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The question above can be answered with a resounding YES. Here are 5 ways sports can improve your life: ● Better sleepResearch suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed. ● A Strong Heart and Improved Lung Function. Regular sport causes more oxygen to be […]

Imagine this scenario:You go out for a function and you notice this very well-behaved and you say to yourself “I wish my child is just like this”. Well, there is goodnews! You can transform your child into that well-mannered child with the following tips: • TEACH YOUR CHILD TO BE POLITE:Teach your child that being […]